Many people turn to the internet to educate themselves about the healthiest foods when trying to develop a more balanced diet.
While the internet is an invaluable resource full of helpful, informed information, it is also rife with misconceptions, especially when it comes to food.
Some of these misconceptions stem from wrong information or outdated studies that have since been replaced with more up-to-date knowledge.
To help those trying to learn more about eating right and being healthy, here’s a list of five misconceptions about food.
This may come as a surprise for many, but having some healthy fats is good for people.
Avocados, nuts, and fish are all high-fat foods that are great in moderation. It’s proven that these foods have heart-healthy benefits and can slow the buildup of artery-clogging plaque.
Foods advertised as low-fat and no-fat may be high in sugar or other ingredients that are worse than just eating something containing healthy fats.
It’s no secret that carbohydrates are a waistline’s worst enemy. But that doesn’t mean you need to give them up forever.
Carbs are a primary source of energy for humans, which is why we feel tired and sluggish if we stop eating them.
When deciding which carbs are okay to keep eating, opt for complex carbs. Complex carbs release sugar slowly in your bloodstream as it digests, helping you feel fuller longer.
The secret is to eat meals where carbs aren’t the central part of the dish. Instead, the best thing to do is to make them an accent. And try not to eat carb-heavy snacks.
Granola has been a favorite healthy food for a while, and it’s hard not to miss the shelves of granola at the store with labels touting its nutrition content.
However, this food is often processed with high quantities of oils and sugars, making the end product less than healthy for those wanting to implement a healthy diet.
When buying granola, be sure to check the nutrition facts on the package to see what exactly it contains.
Potatoes commonly are thought of as a vegetable, but because of their high starch and carb content, they are unfortunately less healthy than initially thought.
They may be high in fiber and potassium, but they’re better off as a carbohydrate replacement than a vegetable.
So, if you’re trying to consume more greens, spuds aren’t it. Focus more on colorful produce and leafy greens.
Organic and Natural Foods
Consumers have been steering away from foods known to be processed with chemicals and preservatives and opting for foods labeled as natural or organic.
But, just because food gets a sticker on the package doesn’t mean it is a healthy choice. The label doesn’t stop foods from containing high levels of sugar, salt, or unhealthy fats.
While it is good to focus on eating organic foods, it is essential to read the ingredients list to make sure that the food you’re about to buy measures up to its advertising.